Free help, any time

Resources

Where to turn between sessions, or before we've even met.

If you need help right now

Call or text 988, any time. Press 2 for Spanish. Veterans press 1.

Call 911 if you or someone else is in immediate danger.

Dial 2-1-1 to get connected with local help for food, housing, paying bills, and more.

1-800-662-4357. Free, confidential help finding treatment, 24/7.

Straightforward guides to mental health conditions and how they're treated.

Support groups and education for people and families.

What Medicare covers for therapy.