Telehealth therapy · Anywhere in Florida
ADHD and Neurodivergence
For brains that work differently in a world built for one kind of brain
- Florida LCSW, license SW27230
- Secure video sessions
- In network with Aetna, Cigna, Medicare, and more
Start here
ADHD says nothing about your character
It is not laziness.
It is not a lack of caring.
ADHD affects how attention, motivation, and executive function (planning, starting, switching, remembering) work. Plenty of adults went years without anyone naming it. They got report cards that said “not living up to potential,” and later heard “disorganized” or “too much” from bosses and partners.
In therapy we figure out how your brain actually runs and build your days around that, so less of your energy goes to fighting it.
What it can look like
How it plays out
- Staring at a task for hours until the deadline finally scares you into it
- Late fees, missed appointments, and afternoons that disappear
- Six hours deep in one project while the dishes and emails pile up
- Criticism or a hint of rejection knocking you flat for the day
- Exhaustion from working twice as hard so nobody notices you're struggling
- Anxiety or depression showing up alongside it
What we do
Systems that fit your brain
We look at where things actually get stuck and build systems that fit your life, not a productivity influencer’s.
Sessions might cover
- Learning when your focus and energy peak and when they crash
- Practical setups for time, tasks, and daily routines
- Untangling the shame left over from years of hearing “just try harder”
- Skills for when frustration spikes
- Talking with your prescriber, with your permission, if you take medication
I don’t provide ADHD testing or prescribe medication. If you need an evaluation, I can point you toward options.
A different brain isn't a broken one
The goal is not to make you neurotypical.
The goal is a life that works with the brain you have.
Before you book
Common questions
Do I need a diagnosis to work on ADHD?
No. If you think it might be ADHD, we can start on what's tripping you up now, like the overdue bills or the unfinished projects. If a formal evaluation would help, I can tell you where to get one.
Do you prescribe ADHD medication?
No, I'm a therapist and don't prescribe. Therapy and medication can work well side by side, and with your permission I can coordinate with your prescriber.
Ready when you are
Book a time on my scheduling page. It works the same way for insurance, Medicare, and private pay, and you can add your insurance when you book. Questions first? Call 754.400.0824 or send me a message.
What it costs: your plan’s copay or coinsurance if I am in network, 20% after the deductible with Original Medicare, or the private pay rate. See costs
For the curious
Want to nerd out on the research?
Reading this is optional. If you want a solid overview of ADHD from a reliable source, start with this one.
- Attention-Deficit/Hyperactivity Disorder (opens in a new tab)National Institute of Mental Health
This website is not for emergencies. If you are in crisis, call or text 988, or call 911.